I keep this blog as a blog about the Promise of Derby. That doesn’t mean I don’t do a lot of writing about strategy or video analysis or umpteen other things about derby. I simply don’t tend to post that kind of stuff here.

Still, how we approach our training can be a big piece of how we feel about our training. When Estrogeena Davis asked me to guest blog for All Derby Drills and I saw how she formatted her site, I really felt a good connection and vibe – both with the organization from a really positive coaching approach and with the company of guest bloggers I was going to be in.

I’m sure at some point I’ll post more drills and visuals onto this site. For now, enjoy these:

• Squeezebox
• Pack Blood & Thunder
• Fire Drill
• Reverse Fire Drill
• Six Stride Hell
• Red Light / Green Light